We are at that awkward part with New Year’s SMART goals and resolutions. The part where if you’ve kept your nose to the grindstone, you’ve created a new habit. Or, not.
So are you still on board, or have you given up?
If you’re still trucking away at your goals (even after ahem, a setback), good on you. If you’ve given up, let’s hit the reset button now. Do a little evaluation – why didn’t it work? Did you set mini-goals or just go for the gusto in a big (and maybe not so sustainable) way? Do you need to adjust your goal?
If the scale isn’t showing a big change, it’s time to get up close and personal to yourself. Get up to that mirror for a little pep talk with yourself – eye ball to eye ball. You know the one…. don’t wimp out before you’ve started. You have not given it enough of a chance.
Check for those small changes too – is there a new wrinkle in your underwear? Did your snowpants lose that tight around the hip look? Did your lingering headache disappear with a little exercise? You are your own best cheerleader, so be the best one you can.
To help you get on track, enter below to win the following a New Year’s Reminder Prize Pack:
· Vitafusion™ Vitamin D
· L’il Critters™ Gummy Vites™ for kids
· Gravol™ Natural Source Ginger Liquid Gels
· Rub A535™ Natural-Source Arnica Gel Cream
· Glass travel mug (with removable tea infuser)
Total Value: $50
a passionate recreation coordinator by day, crazy farm mama of two by night. i live outdoors: growing my own food, camping and hiking with my border collie with two active kids in tow. when I’m not writing, I’m experimenting with recipes, and crafts – or anything else that might keep the monkeys entertained.
I am eating less meat and more vegetables and feel better
I’m doing ok. I’ve been eating healthier in general but I could do better
I have been drinking more water and eating healthier
I am doing pretty good i think. I am exercising more and eating better.
I am doing ok on mine 🙂
Not well, I was supposed to start running again and STILL haven’t done it 🙁
doing well, out more and eating healthier
Ive been running more and eating healthier
I;ve been doing great so far, baby steps 🙂
My goal for this year was to get outside with the kids more often and take advantage of the fresh air !
my goal is to loose weigh be more active and drink water and its working and ive lost 40 pound so far no complaints
I don’t believe in resolutions, but I a trying to lose some weight but having a really hard time with it. I have fibromyalgia which affects how active I can be, and my metabolism doesn’t work very well.
I was doing well, my goal was to play outside more, and then my kids got sick for two weeks and we aren’t totally better yet. Slow going.
My goal has been to drink more water and use less table salt. The water has really been helping me eat less. I have a big glass before every meal so I feel full faster. The salt is harder because I love the taste of it but I am just trying to use less at every meal!
didn;t make a resolution but I am cutting down on what I eat, and adding more veggies
I’m doing OK with my resolution of eating less sugar. I still slip up more than I’d like when cookies make their way into the house!
i had kind of a vague goal this year, but im doing terrible with both eating more veggies as well as keeping up with the gym. wah wahhhh
My resolution was to get more sleep and it’s going well, not perfectly but not bad.
I’m drinking water at this very moment so I’m doing okay with my goals. Always room for improvement though.
Feel free to post this and any other Canadian-Friendly giveaways on my weekly Giveaway linky (every Tuesday).
Besos, Sarah
Journeys of The Zoo
I am not drinking pop anymore and increased my water intake
Im not much for winter resolutions, i make spring resolutions. Easier to kep 🙂
Running 3x a week and more water please! 😉
I am doing ok on mine! A few slip ups here and there though
I could be doing a lot better with my resolution. I wanted to reduce my sugar intake and I’m struggling with that!