Spray a frying pan with cooking spray. Lay down a tortilla.

Cut open your avocado(s), remove the pit, scoop out the flesh and spread all over the tortilla.

Next, layer on your ham. Feel free to also add any spices on this layer such as salt, pepper, red pepper flakes or garlic salt.

Add your cheese layer. Place tortilla on top.

Turn heat to medium-high. As cheese begins to melt, press top tortilla down. Once bottom is browned, flip the entire tortilla. Once that side is browned and cheese is melted, remove from pan and cut into quarters.

Serve with sour cream or salsa if desired.