Assemble your ingredients. Peel carrots and grate them on a box grater or food processor, set aside in a bowl.

Peel oranges. Using a sharp knife, carefully slice off the top and bottom of the orange. Using even downward strokes, slice the skin away from the fruit. Remove any remaining white pith. Next slice into circles and then into half or quarters. Place in a bowl and set aside.

Peel bananas and cut into 1/2 inch rounds, set aside in a bowl.

Fill each baggie with 1/4 cup of each mango, orange, carrot and banana.

Next put a 1/2 tablespoon of honey and ground flax seeds into the baggie.

For the ginger, peel and cut into 8 equal size pieces and put one into each baggie; if using ginger syrup you can omit the honey and fresh ginger by using a 1/2 tablespoon of the ginger syrup.

Squeeze the air out of the baggies and seal. Place in the freezer, flat for serving day.

On serving day you can slightly thaw the baggie or place it frozen right into your blender, add 1 cup of almond milk/coconut milk or cows milk and blend until smooth and frothy.